You have set up your blog. Now you sit staring at a blank sheet of paper or computer screen if you prefer. What now? What do I write? How do I write it? Let me first say, everything will get easier soon. Once you master this, writing posts will not only be easy but come naturally to you.
Upper Body Spring Workout that can actually be done anytime. I typically write down the exact workouts that I plan to do the upcoming week on Sunday. I save these sheets and reuse them when I am out of ideas. I have been going through those workout sheets and turning each of them into printable graphics to share with you guys. This one is great because it can be done anywhere and It is great for any age.
Sunday Mornings, Plus RECIPE: GF Waffles. Is there anything better than a Sunday morning? I don’t think that there is. You get to sleep in. In my case, that means snuggling in bed with my honey. The weekends when I have my kids we make chocolate chip pancakes for them and eggs and spinach for Andrew and I. The weekends when my kids are with their father (sad face) we tend to be more adventurous with our meals. I am forever trying new recipes. Our latest favorite is trying different flavors of protein waffles with a yummy mix of toppings and or syrups. What is your Sunday morning routine?
Continue reading “Sunday Mornings, Plus RECIPE: GF Waffles”
Playtime fitness at any age. Finding time to exercise is a huge challenge, and that may just go tenfold when it comes to parents. With little ones around, you are constantly doing school transport, watching over them, making food and snacks for them, helping them with homework and more. It may seem absolutely impossible to find a way to keep up with all of your responsibilities as a parent, and an employee, as well as, any other role you are accountable for. Continue reading “Playtime Fitness At Any Age”
10 minute Total Body Workout. Do each move for 30 seconds. Start with 30 seconds of Jumping Jacks. This will act as your total body warm-up. Repeat this 10 minute Total Body Workout circuit 2-3 times as you get stronger. Continue reading “10 Minute Total Body Workout”
Cardio & Strength, Do We Really Need Both? This week I have started putting my daily workouts on my blog. You can find the first here. I have a dedication to helping people live a happy healthy life through my blog. I am going to make every effort to give my readers the information needed to do exactly that. I would like to start with addressing the fact that we need to eat healthy foods, and perform both cardio and strength training exercises to obtain and maintain optimal health. Continue reading “Cardio & Strength, Do We Really Need Both?”
Lower Body Workout. With me having a blog about fitness and healthy living, I decided it is time to share my daily workouts with you. I start most days with a workout of some kind. I change this workout all the time so that I don’t get bored. The idea is to just do something within an hour of waking up. Continue reading “Lower Body Workout”
I was fortunate enough to be nominated by Heather Marie at Life, Love, and Lasagna for The Liebster award. I feel so honored. Heather writes about food and family, but I especially like her article on self-care, found here. Please be sure to go see her awesome blog. Continue reading “Liebster Award”
An Inside Look at Celiac Disease. I would like to share a fact about me that my readers, unless you are a friend or family member, don’t already know. I have struggled with gastrointestinal symptoms for years. After many, many tests, I was finally diagnosed with Celiac Disease. I am going to use this post to explain what that means. In the future I will be posting Recipes. Most, if not all, recipes will be gluten free. Let’s get started. Continue reading “An Inside Look at Celiac Disease”
How to Make Writing a Priority
Writing is a powerful practice and those who make it a priority tend to be more reflective people. Why? Because it is a very rare time that we get things out of our head and somewhere concrete. There are thousands of things that run through our minds every day that we may not talk with other people about. That means we never really sort it out in an organized way. Continue reading “How to Make Writing a Priority”