Lower Body Workout

Lower Body Workout. With me having a blog about fitness and healthy living, I decided it is time to share my daily workouts with you. I start most days with a workout of some kind. I change this workout all the time┬áso that I don’t get bored. The idea is to just do something within an hour of waking up.

At lunchtime, I will do 30 minutes of cardio. I typically run or walk on the treadmill. Pretty soon the weather will allow me to run outside with my dogs. I can’t wait! I usually use this time to learn something new about blogging that will help me with my goals. I decided to change things up a bit today and listen to the first ProBlogger Podcast.

Lower Body Workout of the day #1

 

This is today’s a.m. Lower Body Workout.

 

Author: AngelHeath

Hi! My name is Angel. Coffee & Macarons are two of my absolute favorite treats, and my blog will be filled with inspiring and thoughtful content to treat your body, mind, and soul. As a nurse, a path to wellness is one of my top priorities, and something I wish to share.

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