Building a Plan for Fitness Success Series 1 of 3

Before I get started with this first post of a three-part series, I would like to explain that I rarely use the word diet. When I do, I use it in the literal sense. As in, what you are consuming for energy. I use instead, an all-encompassing word, for the lifestyle that comes from eating well, resting, and exercising properly. The term I use for this is “Fitness Lifestyle.”

Now, let’s get started. Continue reading “Building a Plan for Fitness Success Series 1 of 3”