Building a Plan for Fitness Success Series 1 of 3

Before I get started with this first post of a three-part series, I would like to explain that I rarely use the word diet. When I do, I use it in the literal sense. As in, what you are consuming for energy. I use instead, an all-encompassing word, for the lifestyle that comes from eating well, resting, and exercising properly. The term I use for this is “Fitness Lifestyle.”

Now, let’s get started. Continue reading “Building a Plan for Fitness Success Series 1 of 3”

How to Organize Your Fitness Life

How to Organize Your Fitness Life

(Part 2 of Building a Plan for Fitness Success Series)

If you’re planning a fitness program for your life, you probably know you need to make a plan and stick to it.  In many ways, the simpler the better.  You don’t want to create an overly detailed plan that takes more time to account for than the exercise and fitness activities themselves.  Such a plan would distract you from your goal and likely have the opposite effect. Continue reading “How to Organize Your Fitness Life”