Cardio & Strength, Do We Really Need Both?

Cardio & Strength, Do We Really Need Both? This week I have started putting my daily workouts on my blog. You can find the first here. I have a dedication to helping people live a happy healthy life through my blog. I am going to make every effort to give my readers the information needed to do exactly that. I would like to start with addressing the fact that we need to eat healthy foods, and perform both cardio and strength training exercises to obtain and maintain optimal health. Continue reading “Cardio & Strength, Do We Really Need Both?”