Upper Body Spring Workout that can actually be done anytime. I typically write down the exact workouts that I plan to do the upcoming week on Sunday. I save these sheets and reuse them when I am out of ideas. I have been going through those workout sheets and turning each of them into printable graphics to share with you guys. This one is great because it can be done anywhere and It is great for any age.
Continue reading “Upper Body Spring Workout”
10 minute Total Body Workout. Do each move for 30 seconds. Start with 30 seconds of Jumping Jacks. This will act as your total body warm-up. Repeat this 10 minute Total Body Workout circuit 2-3 times as you get stronger. Continue reading “10 Minute Total Body Workout”
Lower Body Workout. With me having a blog about fitness and healthy living, I decided it is time to share my daily workouts with you. I start most days with a workout of some kind. I change this workout all the time so that I don’t get bored. The idea is to just do something within an hour of waking up. Continue reading “Lower Body Workout”
Preparing For Fitness Success (Part 3 of Building a Plan for Fitness Success Series)Let me let you in on a little secret: it’s typical for people to look everywhere for an excuse not to follow their dreams. That’s right. Perhaps you were planning on taking an evening jog, but alas, it begins pouring down rain. Many of us would take this opportunity to give ourselves the excuse to not follow through with our exercise activity for the day.
It’s just human nature – and that’s why you have to plan ahead. Plan so far ahead that you’ve imagined every likely scenario that could give you an excuse not to follow through with your commitment. Remember to do your laundry to keep your exercise clothes clean and ready to use. Make sure you have enough time to go to the grocery store before you have to start eating at fast-food restaurants. Continue reading “Preparing For Fitness Success”